The Optimised Living Workshop
Explore • I Am • Ohhh – A Framework for Identity, Clarity & Sustainable Growth
OVERVIEW
The Optimised Living Workshop is a powerful, practical experience designed to help participants recalibrate who they are, how they lead, and how they live. Grounded in Kim Liddell’s life-tested framework—developed through years of high-pressure leadership, personal adversity, and deep mindset work—this workshop combines neuroscience, behavioural tools, practical exercises, and grounded wisdom to create lasting transformation.
WHO IT’S FOR
- Leaders navigating pressure or transition
- Women seeking identity clarity and confidence
- Teams needing stronger resilience and emotional regulation
- Entrepreneurs and professionals facing burnout or overwhelm
- Anyone ready to rebuild from the inside out
KEY OUTCOMES
Participants will learn how to:
✓ Identify core values, needs, and identity drivers
✓ Recognise unconscious thought loops and rewire unhelpful patterns
✓ Strengthen emotional regulation and leadership energy
✓ Override self-doubt and the inner critic
✓ Build habits and systems that sustain success
✓ Create a personalised Optimised Living plan for daily life
Reinvention isn’t starting over; it’s upgrading who you choose to be.
WHAT’S INCLUDED
- Optional pre-work questionnaire
- 3–6 hour workshop format (virtual or in-person)
- Interactive activities and guided reflections
- Tools drawn from meditation, neuroscience, NLP, and behavioural psychology
- Personal Optimised Living workbook
- Optional follow-up group coaching session
THE EXPERIENCE
Kim blends powerful storytelling with practical teaching and grounded facilitation. Participants walk away feeling seen, strengthened, and equipped with tools they can use immediately—both personally and professionally.
IDEAL FOR
Conferences • Leadership Retreats • Corporate Programs • Women’s Events • Industry Associations • Entrepreneur Groups
Your mind will go wherever you’ve trained it to go.